Friday, August 29, 2014

Today's commentary

In my book The immune system recovery plan, it says, " You should choose food based on how it will affect your cells, not just based on calories." Crap. Apparently, this means I should eat an apple because of its anti-inflammatory nutrients like quercetin, and avoid things like cookies which have lots of sugar and fat, which can create inflammation. Everything I have learned is a lie... The cake is a lie.